KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can substantially improve our physical health, power, and emotional well-being. Let's explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This may include walking, swimming, dancing, gardening. * Consult your doctor

Listen to The body. exercising ought to by no means harm or make you feel lousy. halt training promptly and connect with your health care provider if you're feeling dizzy or in need of breath, develop chest soreness or pressure, crack out in a cold sweat, or working experience ache. The YMCA is actually a nonprofit Corporation whose mission is To